Body & mind classes
The term for all physical yoga. Focus on opposites and unity of the body, mind and spirit. We exercise agility, strength and balance with relaxation between the individual positions.
Dynamic yoga based on the sun salutation, from which the sequences evolve from position to position in floating transitions without a break. Vinyasa increases the heart rate and works up a sweat, while giving your mind a break. The class finishes with relaxation.
Yin yoga is a silent, meditative practice, in which you slowly adopt the lying or sitting positions, which are typically held for 3-5 minutes, with as little muscle activity as possible. This stretches the connective tissue and joints, leading to greater suppleness and eliminating blocks in the body’s energy paths.
Pilates is a form of exercise that consists of sitting or lying stretching and strength exercises to strengthen the muscles and make them limber. The 15-minute introductory classes provides an introduction to the basic Pilates exercises and breathing.
The 5 Tibetans
The 5 Tibetans are 5 simple dynamic yoga exercises that particularly affect the body’s endocrine glands, which are responsible for hormone balance.
We stretch, strengthen and release tension throughout the body in a relaxed atmosphere. There is particular emphasis on the pelvic floor.
Calm, gentle movements, in which the body gets a full workout with a focus on breathing. The focus is on improving breathing and posture. You achieve a sense of warmth and well-being – without getting out of breath. Qi Gong improves physical and mental balance. Qi gong gives you a sense of peace and presence.
One of the main points of mindfulness is the ability to be present and fully aware of the moment. Presence with all senses awake. Feelings and thoughts are experienced as they are, but are not assessed. They are simply observed. The focus is on breathing.
Sauna therapy is basically a German sauna culture. The use of essential oils and fragrant vapour provides renewed energy and strengthens the immune system. A sauna therapist pours water containing essential oils on the red-hot sauna stones, creating fragrant vapour, which he or she wafts with a towel.
Our sauna therapy is a holistic experience that gives participants an experience of intense heat, regularly interrupted by cold baths and a cooling down of the body.
The body’s joints are strengthened, centred and systematically made supple. Coordination and body sensation are improved. Circulation and organs are strengthened. Thus, your whole foundation is improved, leading to better health, improved energy and a greater capacity to accomplish everything else you need to do. They are great exercises for anyone practising another sport, if you are injured or just want to prevent injuries and imbalances.
Included in membership
- Fitness training
- Exercise classes*
- Talks and workshops
*Does not apply to Flex
- Personal training
- Training program
- Physiotherapy and massage
In conjunction with your membership at Charlottehaven we offer a range of benefits, to help you get off to a good start with your exercise.
- Creation of programme 3 x 60 minutes (need to be done within the first three months of your membership)
- Introduction to the class schedule
- Weighing and measuring of fat %
- Sports bag, sports towel and two guest cards
Price: DKK 599
The start-up package cannot be deselected, when you enrol, but can if you re-enrol within 12 months. The start-up pack is worth DKK 1733.
Can I park while I train?
Yes. You can park for free for up to 3 hours in front of Charlottehaven when you have an active membership. Remember to register your car using the check-in screen.
Can I hire spinning shoes, bathing cap or squash rackets?
You can borrow a pair of spinning shoes by leaving your key as deposit. Bathing caps can be hired for DKK 10, and squash rackets for DKK 35.
How big is the pool?
20 m long, and between 1.5 and 2.5 m deep.
Water temperature is 27C.
Are kids welcome in the pool?
Children aged 5 and over are welcome in the pool. Hotel guests can take their kids for free. Fitness guests need to buy a day pass.
Can I arrange a family contract with you?
Yes, no problem. Simply contact our Fitness Manager on +45 3527 1501.
Are you open on public holidays?
Yes. We are open 365 days a year.
Weekdays 5.30 am to 11 pm, weekends and public holidays 7 am to 10 pm.
NB: special opening hours on 24/12, 31/12 and 1/1.
Can my mum/dad/friend etc. pay my membership?
Yes. The option for someone else to pay is available when you open your membership. We need written confirmation from the person paying your membership.